Limiting thoughts, habits, and feelings steal your vitality and happiness.
You’ve arrived at this site because a feeling, behaviour, fear, or habit is holding you back from enjoying the amazing life you desire and deserve, and you are curious about hypnosis and if it can help you change that.
You’ve tried many things to change it, but nothing has worked.
For example, maybe you …
- feel frustrated and stuck, or
- constantly engage in negative self-talk or
- can’t overcome that embarrassing habit, or
- Suffer from stress and low self-esteem, or
- Don’t feel that you deserve to be successful.
It may be because of an inner story you are telling yourself, and you may not even know that you are doing it.
Aren’t you tired of feeling defeated?
You weren’t born this way!
Your life experience was the author of that inner story. I can help you re-write that inner story so that you can enjoy the abundant life you desire and deserve.
Step into a confident new you with hypnosis
You can overwrite negative thoughts and habits that hold you back. As a result, you gain control over undesired behaviours and feelings.
Achieve Goals and Milestones
Change your mindset from negative and critical to open and accepting. When you move past your inner critic, you can achieve milestones and goals that have seemed unreachable.
Enjoy Freedom from Old Habits
Change current programming and overcome the issues that have turned into unwanted habits like nail-biting, overeating, or worrying.
Be More Confident
Step into your inner strength and conﬁdence when you free yourself from unconscious thought patterns and cycles that drive negative habits and behaviours.
Enjoy Better Stress Management
Enjoy more of your life – more often. When you tap into your inner you, you can untangle recurring, unhelpful thoughts that leave you stressed and anxious.
You Deserve to Thrive
Hi, I’m Julia Wooster
I know you want to be a confident new you! To do that, you need to regain control of your life. But, you have habits, behaviours, and limiting beliefs holding you back, leaving you feeling defeated.
This is just plain wrong. I think you deserve better. Don’t you?
You were designed to thrive – not just survive. I struggled with overcoming a lifelong habit. I did it with hypnotherapy. Because I know that it works, I became a hypnotist to help people like you start to thrive instead of just survive.
This process rewrites the inner story you’ve been telling yourself so you can live the abundant life you deserve.
I love helping you to align your inner you with your outer you. When you resolve the reasons that have caused the habits, fears, behaviours, and beliefs that hold you back from success, it changes how others see you. More importantly, it changes the way YOU see yourself.
When you regain your self-esteem, you stand taller. You look and feel better when you achieve the healthy weight you desire. When you quit biting your nails, you feel in control, and your confidence increases. Others see the difference and react accordingly!
This technique works! I know because I bit my nails for years, and I mean YEARS. I tried everything to stop, and even though I could stop for a while, I would start again.
For example, I couldn’t stop biting my nails without a strong reason not to. For example, whenever I wanted a new job, that inner programming could be overridden – my desire for a new job was stronger than the reasons I bit my nails.
The behaviour returned after getting a new job because I could relax after the motivation to stop biting ended.
But I decided it was time for a change!
I realized that I had to stop biting my nails once and for all. I found a fantastic hypnotist who was able to help me. As a result, my desire to stop my nail-biting combined with the hypnotic guidance I received helped me break that habit.
The results amazed me. That amazement, combined with the fact that I was searching for something else to do with the next act of my life, led me to take training through the National Guild of Hypnotists in 2013. Subsequently, in 2016, I became a Coach Practitioner through the Certified Coaches Federation leading me to take training to increase my skills to help people like you succeed.
This additional training includes certifications in
- The Simpson Protocol
- The Utopia Protocol
In addition, I have taken training on the virtual gastric band and the Menopause Relief Program. I continue to look for new ways to keep learning so that I can continue to serve my clients better.
Here’s why I know I can help you.
I know how you feel and understand your struggles and frustration with whatever challenge you are facing because I’ve been there – I’ve walked in your shoes.
You may feel like you are broken and need “fixing.” I’m here to tell you that you are not broken. Your inner mind is like a database, and incorrect information can be corrected, allowing you to overcome whatever personal challenge is holding you back. Just because you’ve tried repeatedly to make this change doesn’t mean it’s impossible – you may need a little help.
If you are ready and committed to positively changing your life, I can help you. Book a free call, and let’s discuss how you can make your life more amazing. You’ll be glad you did. If you are looking for help in London, we can meet in person at my office. If you are further away, online is an excellent option.
What Clients Say
DC ~ Oakville ON
I’d tried everything to stop biting my nails. Nothing worked. Since my session with Julia, my nails have been beautiful, and I have no desire to bite them. I’m no longer self-conscious about my nails, and it’s helped with my conﬁdence.
SL ~ London, ON
I haven’t had any cravings or a desire to buy cigarettes. It’s like waking up from a bad dream. I’m so happy to go on without smoking at all.
MQ ~ Woodstock, ON
Since starting treatment, I’ve lost 25 lbs., ﬁve inches off my waist, and I feel like a new person. I have tons of energy to burn now!
Three Steps to a New, Conﬁdent You
Enjoy the life you desire and deserve with these three easy steps:
Schedule A Call
First, we’ll discuss the challenge that is holding you back. Also, we will talk about what worked and didn’t before and determine if hypnosis is right for you.
Start Your Journey
Next, we’ll get started on your journey so that you can make the changes you want.
Enjoy the New You
Then you can move forward and enjoy the life you desire and deserve!
Frequently Asked Questions
Movies, television and books have created several myths around hypnotherapy. I’d like to share some of the most common questions and my take on them.
Can anyone be hypnotized?
Most people can, provided they are willing to follow my instructions and are ready to make the changes they want.
Can I be made to say or do anything against my will?
You are free to accept or reject any suggestion I give you.
Are hypnotherapy sessions guaranteed?
No. Success in hypnotherapy depends as much on you as the client as it does on me as the hypnotist. This means that if you desire to be successful, you can be. But I can’t control what you do when you leave my office.
I will ask you to rate your motivation on a scale of 1 to 10.
Ten equals extremely motivated. And I ask you to be honest with yourself – the number must be true.
The higher that number is, the better the chances for success. I prefer not to work with people who rate their motivation eight or lower.
Will I be unaware of what is happening?
Absolutely not! You will know what is happening around you when you are in session.
Can I get stuck in hypnosis?
Getting “stuck” in hypnosis is a myth. You are in complete control. As a result, if you want to emerge at any time, you can.
The process works when you focus on my voice. This means that if I left the room or stopped talking to you for an extended period, you would emerge on your own.
Will I be able to drive after my hypnotherapy session?
Yes. However, I suggest that clients wait for 15 to 20 minutes before driving as they will still be in a hypnotic state after emerging.
Is it sleep or a state of complete unconsciousness?
Not at all. You are always fully aware of what is happening around you.
Is it dangerous?
Absolutely not. Forget about what you’ve seen in movies, on television or read in fiction novels. This is a very safe process.
Can hypnotherapy replace traditional medical care?
Anyone with a severe psychiatric issue should see a psychiatrist or psychotherapist.
Your family doctor should address any physical problems. They may suggest hypnosis; you should check with them first.
Understanding that hypnotherapy is not a replacement for medical care is important.
I’ve never been hypnotized before, have I?
Hypnosis is something everyone experiences many times a day.
- You are in a state of hypnosis just as you are waking up and falling asleep.
- If you’ve ever driven somewhere, arrived at your destination, and didn’t remember most of the trip, you’ve experienced highway hypnosis.
- Have you ever been so involved in a project or task that you didn’t hear someone speaking to you? Guess, what, you were in a hypnotic state.
- If you’ve ever cried at a sad movie, you were in a hypnotic state. Your subconscious thinks what you saw was real even though your conscious mind knows a movie is just actors performing.
- Have you been looking for something but couldn’t find it, and it was right before you? That is called a “negative hallucination”.
Have I alleviated your concerns?
Yes? Then, I invite you to book a free strategy call to discuss what you would like to change in your life and how hypnotherapy can help you.
No? Please book a strategy call to ask any additional questions.
While I offer hypnosis in London Ontario, I can work with anyone, anywhere in the world online.