Hypnosis in London - Change Your World from the Inside Out

01 hypnosis in london

1st step to hypnosis

Book a free inquiry call

2nd step in hypnosis

We will have a conversation and discuss a plan of action

3rd step in my hypnotherapy process

We will work together to help you achieve your goal


how amazing it would feel to overcome that issue
that has been holding you back for years.

for example…

lose weight with hypnosis
Lose Weight
quit smoking with hypnosis
Quit Smoking
stop nail biting with hypnosis
Stop Biting Your Nails
hypnosis for confidence
Increase Self-Esteem
hypnosis for procrastination
Stop Procrastinating
hypnosis for fears
Overcome Fears
what do you want to change with hypnotherapy

I wonder what YOU are ready to change to move confidently into that brand new YOU.

Are you courageous and determined?

My clients are courageous and determined.

Even though they struggled with habits, fears, and limiting beliefs, they overcame these issues through motivational coaching with hypnosis.

You can experience fast, effective, and lifelong change through hypnosis.

I can’t wait to help you make the change you desire!

I am passionate about helping clients achieve the breakthroughs that they so deeply desire.

Hypnosis works with the power of your subconscious to help you change habits and behaviours that have kept you feeling defeated for years. It is a powerful tool to bring improvement to your life.

You can change your world from the inside out. When we work together, you will unlock your potential to lead a fulfilling life.

Why do I say, “you will unlock your potential”?

All hypnosis is self-hypnosis. What this means is that you choose to go into hypnosis by following the instructions I give you. You choose to go into hypnosis, and you decide whether or not to stay in it. I am simply your coach or your guide helping you get to where you want to go.

Here’s your first step towards moving confidently into your new you

I invite you to book a free 20-minute inquiry call. We will discuss what you want to achieve and how hypnosis can help you.

Selected Testimonials*

“no desire to use hair-pulling as a stress reliever”

I have had a lifelong hair-pulling disorder all my life.

Many years ago, after many different attempts and methods of trying to stop, I was able to stop for a two year period using hypnosis. Unfortunately, I had a number of dear friends die within a short period of time and went back to hair-pulling. At that time the person I worked with using hypnosis had retired.

Fast forward 17 years and I was at a point of wanting to stop this behaviour once and for all. I went to Julia and stopped after the first treatment, and was supported with tapes to listen to, cards to use as visual touchpoints, and two follow-up hypnosis sessions. Three people, dear to me, have died since my first appointment with Julia and I have had no desire to use hair-pulling as a stress reliever. I have not added other negative behaviours into my life to cope with stress.

I believe the method Julia uses is effective and provides a person with positive alternatives to the behaviour I wanted to stop. She is professional from start to finish and is easy to work with. I highly recommend her services to anyone who has tried other methods to stop negative coping behaviours.

“achieved the results that I had hoped for and more”

I’ve had hypnosis with Julia, twice – on two separate issues – and without a doubt, I can say that I achieved the results that I had hoped for and more.

First nail-biting – an embarrassing habit for a businesswoman. I am delighted to say that since my session with Julia 7 years ago, I have never fallen back into the habit of nail-biting.

More recently, I came to Julia with another issue – less definable. Hypnosis with her helped to free me from unresolved grief. Thank you, Julia!

“I now eat properly without even thinking about it”

I am 58 years old and because of my love for beer, fast foods, snacks and anything else I craved, I allowed myself to reach 273 lbs. body weight with a size 45-inch waist. I am only 5 feet 5 inches tall so I felt as round as I am tall. I felt absolutely exhausted, terrible and disgusted with myself. I have high blood pressure, high cholesterol and there is a history of diabetes in my family. I had no energy or drive to do anything and would get winded drying off after a shower. My wife says I would wheeze watching TV. I was also starting to have mobility issues with my knees and hips and it was difficult to climb the stairs to bed.

I was always able to find the motivation to lose weight before and would successfully hit the 20-pound weight loss with diet and exercise only to put it back on and more after a few months. I knew I needed to make positive changes to my health but was unable to somehow get that drive in the right direction.

I decided to try something different to grasp that spark to get me going and underwent hypnosis with Julia at A Butterfly’s Touch Wellness one month ago for weight loss. My goal is to lose 100 lbs. within a year based on one to two lbs. per week.

I followed Julia’s expert direction with “easy homework” each week to implant the positive suggestions in my subconsciousness thought process as well as consciously being aware of the changes I had to make to reach my goals. Julia also provided me with a sensible diet book to follow to help with my plan.

Since the hypnosis sessions, my life has been turned 180 degrees as I now eat properly without even thinking about it, I naturally turn to healthy foods and snacks and have no desire for junk or fast foods. I am also working out four times a week at the gym I’ve joined as well as doing an hour a day on my treadmill. Since starting the therapy I’ve lost twenty-five lbs., five inches off my waist, and feel like a new person, I have tons of energy to burn now and no longer feel like a blimp. The doctor says at this rate I will be able to come off all medications as well.

Having the hypnotherapy was the best money I’ve ever spent! No looking back as I move on to reach my goals.

9 Hypnosis Myths

Movies, television, and books have created many myths around hypnotherapy. I’d like to share some of the most common misconceptions about hypnosis and my take on them.

If you have any questions or concerns about hypnosis that are not covered below, please contact me. I’m always happy to answer your questions.

Not everyone can be hypnotized

Most people can be hypnotized, provided they are willing to follow my instructions and are ready to make the changes they want.

Many people feel that only weak-minded people can be hypnotized. The truth is that anyone who can concentrate, imagine, and create, makes an excellent client.

And people go into hypnosis on their own all the time.

Hypnosis is mind control

On the contrary, in hypnosis, you are free to accept or reject any suggestion I give you.

This is because your subconscious mind is extremely protective of you and will not let in a suggestion that will hurt you, be contrary to your beliefs or if it something that you don’t want to do.

People will tell their secrets in hypnosis

When you are in hypnosis, you are super aware and maybe more aware than when you are not in a hypnotic state

What this means is that you will not tell a hypnotist any secrets while in hypnosis. As a matter of fact, you may be more likely to let a secret slip in normal conversation than when you are in hypnosis.

Hypnosis is a state of unawareness or unconsciousness

Absolutely not! When you are in a hypnotic state, you will be aware of what is going on around you. This means that you will hear background noise. If you had an itch on your head or arm, for example, you would be aware of it and able to scratch it if you wish.

One can get stuck or trapped in hypnosis

Getting “stuck” in hypnosis is a myth. You are in complete control in hypnosis. As a result, if you want to emerge at any time, you can.

Hypnosis is a “magic bullet” or “miracle cure”

Many people think that hypnosis can make them do something even if they don’t want to.

You have to want to make the change for hypnosis to work.

And even though hypnosis can often give quick results, everyone’s self-improvement moves at its own pace.

Hypnosis is dangerous

Forget about what you’ve seen in movies, on television, or read in fiction novels. Hypnosis is very safe.

So rest assured that being in hypnosis is no more dangerous than sleeping or having a daydream.

Hypnosis can replace traditional medical care

Hypnosis is not a replacement for traditional medical care. If you have any physical or mental health concerns, your first call should be to your doctor.

Hypnosis recordings are just as effective as a live hypnosis session

Not really. An online hypnosis recording is generic, but a live hypnosis session tackles the reasons why you have a concern and the experiences behind them. It means that your session is completely personalized to your needs. Because I have more to say about this than can fit here, I discuss it further in this blog post.

Selected Blog Posts

hypnotized by the meia

Have you been hypnotized by the media?

Have you been hypnotized by the media – mainstream or social? Did you answer “No”? I have news for you. You probably have been.

Read More

busy moms need hypnosis too

A busy mother can enjoy hypnosis in privacy

A mom said to me “I guess I could lock myself in the bathroom”. I suggested a better option.

Read More

5 Ways Hypnosis Can Help You Succeed In Business

There are many ways hypnosis can help you be better in business. Here are five of them.

Read More

I am passionate about helping you succeed with hypnotherapy

Julia Wooster Consulting Hypnotist London Ontario

My name is Julia Wooster. As a Certified Hypnotist,

I am passionate about helping you reach your goal. I have been a hypnotist for eight years.

Learn more on my About Me page.

Book your free inquiry call today. I can’t wait to meet you and help you move confidently into a brand new you!

*NOTE:  Results from person to person will vary. Therefore, no individual results should be seen as typical. While clients may use medical/psychological language in testimonials, my services are motivational coaching using hypnosis.


Hypnosis is not a substitute for psychological, psychiatric, or medical treatment. Also, I am not a licensed mental health practitioner. Therefore, I do not claim to cure, treat or prevent any disease or illness.

No guarantees as to the effectiveness of hypnosis for your issue are made or implied as it is impossible to guarantee human behavior or compliance. This is because it is impossible to guarantee human behavior or compliance. Hypnosis is a tool you use to help yourself; therefore, no refunds for services are given. I will do my very best to help you succeed.

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