I felt that my nail biting habit was something that I could never change. And I felt that nice looking nails would never be in my future. I was so wrong. It just took time.Continue reading “I overcame a 40+ year nail biting habit and you can too!”
You may be 50, 60, 70, 80 and think that you’re too old to quit smoking.
And, you may think you’ve done too much damage to your body so why bother?
You may feel that you’re too stubborn to make a change now.
Guess again. You’re not.Continue reading “Too old to quit smoking? Think again!”
Keeping a journal is an awesome idea, no matter how old you are. Taking the time each day to record your thoughts and feelings has so many benefits.
And a journal is a tool that doesn’t have to cost a lot of money. There are many great reasons to keep a journal. Here are five of them.Continue reading “5 Reasons to Keep a Journal”