Willpower lives in the conscious part of the mind. Which is why it also dies in the conscious part of the mind. Sound contradictory? No, not really. Here’s why.
A boundary should be your personal line in the sand. They keep your needs, feelings, and keeping your emotional and physical space separate from others.
Covid-19 brought a new word into our everyday vocabulary, “Social Distancing”. Here’s how I’m managing it in my business.
You have many options for stress relief. Here are 13 ideas you can use. From taking a nap to walking the dog to hypnosis, you have options.
If you’re an adult who has recently become an ex-nail-biter, you probably are not familiar with some of the tools to help keep your nails looking their best, so I’d like to share the tools that I can’t live without.
Last week I wrote about fad diets. Yesterday I saw a cute meme on Facebook similar to the image to the right. I was curious about what my friends would choose, so I shared it.
Are you a repeat fad diet offender? Do you lose a lot of weight fast and then regain it back. Is your dieting like washing your hair, “rinse-repeat”?
Do you find joy in your job or do you spend all week looking at the finish line that is called Friday and spend Sunday night dreading Monday morning?
I saw a poll on a Facebook group asking for the reasons why people bite their nails. So, I’m wondering, why do you bite your nails?
You know you’re ready for change when you reach your tipping point when the pain of an issue outweighs the benefit.
Multi-tasking in the bedroom is a habit many have – reading, chatting on the phone, playing games, working – it can affect your sleep.
Tired of waking up everyJanuary 1st with the same old New Year’s resolution? Does every New Year’s Day feel like Groundhog Day?