Do you find joy in your job or do you spend all week looking at the finish line that is called Friday and spend Sunday night dreading Monday morning?
I saw a poll on a Facebook group asking for the reasons why people bite their nails. So, I’m wondering, why do you bite your nails?
You know you’re ready for change when you reach your tipping point when the pain of an issue outweighs the benefit.
Multi-tasking in the bedroom is a habit many have – reading, chatting on the phone, playing games, working – it can affect your sleep.
Tired of waking up everyJanuary 1st with the same old New Year’s resolution? Does every New Year’s Day feel like Groundhog Day?
It’s the holiday season and people are looking for gifts. Here’s why it’s not a great idea to give hypnosis as a gift at Christmas (or any other time)
We all know the importance of getting enough sleep – but how much sleep is enough? And, are you getting it?
A good night’s sleep ensures that you are more productive and alert during the day.
Here’s the 411 on the benefits of getting a good night’s sleep.
When you can’t sleep for nights on end, your days can be hellish. You can feel like you’re in a fog, irritable and nothing seems to go right.
In recent news out of the States, six people have died from vaping. Even though this is a small number, it is a number worth taking note of.
CNN just had an article about an 18-year-old young man who has the lungs of a 70-year-old after vaping for about a year and a half.
People are now starting to question if vaping is bad for you.
I went in search of more information and discovered a condition I hadn’t heard about. “Nomophobia” which means “no mobile phone phobia” which equals smartphone addiction.
Are you way too attached to your phone?
Hypnosis is your secret weapon to succeed in business according to Forbes magazine.