We all know the importance of getting enough sleep – but how much sleep is enough? And, are you getting it?
A good night’s sleep ensures that you are more productive and alert during the day.
Here’s the 411 on the benefits of getting a good night’s sleep.
When you can’t sleep for nights on end, your days can be hellish. You can feel like you’re in a fog, irritable and nothing seems to go right.
Sleep deprivation is a real thing. The Centers for Disease Control in the U.S. says that 1 in 3 people don’t get enough sleep.
If you’re part of that 33-1/3% of the population that can’t sleep, this blog post is for you.
In recent news out of the States, six people have died from vaping. Even though this is a small number, it is a number worth taking note of.
CNN just had an article about an 18-year-old young man who has the lungs of a 70-year-old after vaping for about a year and a half.
People are now starting to question if vaping is bad for you.
Hypnosis is your secret weapon to succeed in business – at least according to the article, “Using Hypnosis to Be Better at Business“, in Forbes magazine.
There are many ways hypnosis can help you be better in business. I’m going to talk about five of them today.
The question I often get is “Does Hypnosis Work?”. The short answer is yes and no.
Here’s the longer answer to does hypnosis work.
People often don’t think of summer is a great time to lose weight. After all, they’re having fun. Why worry about something that is often thought of as drudgery – as if it’s something you have to do?
I think it’s a great time and here are 7 reasons why.
I often get emails and calls from people who want to know if they can come to me for hypnosis to forget bad memories.
Most of the time those memories are about past relationships.
May the fourth be with you on this Star Wars Day.
You wouldn’t think that hypnosis for self improvement and Star Wars have anything in common. But they do – one thing – Yoda.