Articles

Emotional Eating – does it really help?

Are you the type of person who eats when you are upset, angry, stressed or sad?

You know, the media reinforces this stereotype. Think of the Rom-Coms you’ve watched where the broken-hearted girl is sitting on the couch watching TV with a container of ice cream. For those who were fortunate to not have pain solved with food by parents as children, the media does it to us as well.

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One Size Does Not Fit All When It Comes to Losing Weight

One Size Does Not Fit All When It Comes to Dieting

Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight.

When it comes to dieting, one size does not fit all

One size may “fit all” when it comes to buying pantyhose, but it certainly doesn’t apply when it comes to losing weight.

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Have you heard about the virtual gastric band?

Lose weight with the hypnotic virtual gastric band

If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band

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Weighing, Measuring, Counting – Losing weight shouldn’t be work

weighing, measuring, counting - when diets seem like too much work

Weighing, measuring, counting – does losing weight seem like it’s just too much work?

How many diets have you been on in the past?

How many have you given up?

How many plans have you been and reached your goal and then regained the weight back? Read more “Weighing, Measuring, Counting – Losing weight shouldn’t be work”