We all carry around a past with less than positive experiences. We were probably responsible for some of those experiences but certainly not all of them.
Articles
Emotional Eating – does it really help?
Are you the type of person who eats when you are upset, angry, stressed or sad?
You know, the media reinforces this stereotype. Think of the Rom-Coms you’ve watched where the broken-hearted girl is sitting on the couch watching TV with a container of ice cream. For those who were fortunate to not have pain solved with food by parents as children, the media does it to us as well.
One Size Does Not Fit All When It Comes to Losing Weight
Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight.
When it comes to dieting, one size does not fit all
One size may “fit all” when it comes to buying pantyhose, but it certainly doesn’t apply when it comes to losing weight.
Read more “One Size Does Not Fit All When It Comes to Losing Weight”
Have you heard about the virtual gastric band?
If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band.
11 Tips to Help You Keep Your New Year’s Resolution
Which of these will be your new year’s resolution?
- “Lose Weight”
- “Quit Smoking”
- “Stop Drinking”
- “Get a Better Job”
- “Quit Procrastinating”
- “Spend More Time With My Family”
Resolutions like these flow as fast as champagne on New Year’s Eve.
Read more “11 Tips to Help You Keep Your New Year’s Resolution”
5 Benefits of Quitting Smoking
Understanding what the 5 benefits of quitting smoking will help encourage you to remain smoke-free for the rest of your life. When your resolve starts to waver, consider these benefits and remember that you are doing something good for you. Read more “5 Benefits of Quitting Smoking”
Weighing, Measuring, Counting – Losing weight shouldn’t be work
Weighing, measuring, counting – does losing weight seem like it’s just too much work?
How many diets have you been on in the past?
How many have you given up?
How many plans have you been and reached your goal and then regained the weight back? Read more “Weighing, Measuring, Counting – Losing weight shouldn’t be work”
A hypnosis gift certificate for Christmas? Not such a good idea – here’s why
I very often get calls from well-meaning gift givers asking about buying a hypnosis gift certificate for Christmas. I very gently explain why it’s not such a great gift idea.
Read more “A hypnosis gift certificate for Christmas? Not such a good idea – here’s why”
Let’s bust a hypnosis myth
The most common hypnosis myth
There are many myths around hypnosis, but let’s start with a big hypnosis myth. This one is that hypnosis can make you do something that you don’t want to do. Read more “Let’s bust a hypnosis myth”
Beat the New Year’s Resolution Rush!
How many parties have you been to where the New Year’s Resolutions flowed as fast as the champagne? Read more “Beat the New Year’s Resolution Rush!”