If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band.
Articles
11 Tips to Help You Keep Your New Year’s Resolution
Which of these will be your new year’s resolution?
- “Lose Weight”
- “Quit Smoking”
- “Stop Drinking”
- “Get a Better Job”
- “Quit Procrastinating”
- “Spend More Time With My Family”
Resolutions like these flow as fast as champagne on New Year’s Eve.
Read more “11 Tips to Help You Keep Your New Year’s Resolution”
5 Benefits of Quitting Smoking
Understanding what the 5 benefits of quitting smoking will help encourage you to remain smoke-free for the rest of your life. When your resolve starts to waver, consider these benefits and remember that you are doing something good for you. Read more “5 Benefits of Quitting Smoking”
Weighing, Measuring, Counting – Losing weight shouldn’t be work
Weighing, measuring, counting – does losing weight seem like it’s just too much work?
How many diets have you been on in the past?
How many have you given up?
How many plans have you been and reached your goal and then regained the weight back? Read more “Weighing, Measuring, Counting – Losing weight shouldn’t be work”
A hypnosis gift certificate for Christmas? Not such a good idea – here’s why
I very often get calls from well-meaning gift givers asking about buying a hypnosis gift certificate for Christmas. I very gently explain why it’s not such a great gift idea.
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Let’s bust a hypnosis myth
The most common hypnosis myth
There are many myths around hypnosis, but let’s start with a big hypnosis myth. This one is that hypnosis can make you do something that you don’t want to do. Read more “Let’s bust a hypnosis myth”
Beat the New Year’s Resolution Rush!
How many parties have you been to where the New Year’s Resolutions flowed as fast as the champagne? Read more “Beat the New Year’s Resolution Rush!”
7 Steps to Getting Everything You Want
We all want a happy, successful and satisfying life. Some people aren’t quite sure how to get there. Acting on these seven easy steps will help with getting everything you want. Read more “7 Steps to Getting Everything You Want”
Did you inherit limiting beliefs from your parents?
Our parents don’t just give us their hair colour, eye colour, mannerisms, etc. They also help to shape our belief systems and these beliefs can limit us as we grow older. Read more “Did you inherit limiting beliefs from your parents?”
Start the holiday season off by giving yourself and amazing gift
Well, it’s October the first and the stores had the Christmas stuff on display a couple of weeks ago.
Read more “Start the holiday season off by giving yourself and amazing gift”