Certified Consulting Hypnotist
Do you suffer from the “I’m Sorry Habit”? Is it hard to own your accomplishments or do you downplay them? Do you say I’m sorry all the time when there is no reason to? Is it hard to take a compliment? Do you have trouble taking credit for a job well done?
If so, you suffer from what I like to call the “I’m Sorry Habit”.
Hands up if you are a repeat Weight Watchers member. You’ve joined and stayed on the program for a few months and then you drifted away. Then after a while, maybe a few months or a few years but you go back. And again, you stay for a while and then fall away. And you wonder why it is so hard. Why you can’t stick with it. 
Read more “How Hypnosis Can Work With Your Weight Watchers Program”
There are three unhealthy behaviours that fuel stress. These behaviours can hinder your enjoyment of life. They can cause problems in your relationships at home and at work. And they can keep you up at night.
While it may seem hard to believe, it is possible to lose weight without dieting.
I was speaking with a friend today. One of his relatives recently went through gastric bypass surgery and she has been sick ever since. Read more “A cautionary tale concerning gastric bypass surgery”
Christmas is one of the most stressful times of the year.
And the months leading up to it are more stressful. Read more “Lose a Dress Size by Christmas with Hypnosis”
People often assume that hypnosis is used for weight issues when someone has too much weight.
Sometimes it can be helpful for those who are too thin because of eating disorders. Read more “Weight Issues – too little may not be good”
You know that quitting smoking saves you money because you no longer have to buy cigarettes.
But did you know that you can save in other ways as well? Read more “Quitting Smoking Saves You Money”
As a hypnotist, I like to know what is happening in the hypnosis world. I have a Google alert set up for that topic.
Each Friday I am going to share an interesting article I have read this week.
The link I provide will open in a new tab.
We all carry around a past with less than positive experiences. We were probably responsible for some of those experiences but certainly not all of them.