Do you suffer from the “I’m Sorry Habit”? Is it hard to own your accomplishments or do you downplay them? Do you say I’m sorry all the time when there is no reason to? Is it hard to take a compliment? Do you have trouble taking credit for a job well done? If so, you […]
There are three unhealthy behaviours that fuel stress. These behaviours can hinder your enjoyment of life. They can cause problems in your relationships at home and at work. And they can keep you up at night.
While it may seem hard to believe, it is possible to lose weight without dieting.
I was speaking with a friend today. One of his relatives recently went through gastric bypass surgery and she has been sick ever since.
Christmas is one of the most stressful times of the year. And the months leading up to it are more stressful.
People often assume that hypnosis is used for weight issues when someone has too much weight. Sometimes it can be helpful for those who are too thin because of eating disorders.
You know that quitting smoking saves you money because you no longer have to buy cigarettes. But did you know that you can save in other ways as well?
As a hypnotist, I like to know what is happening in the hypnosis world. I have a Google alert set up for that topic. Each Friday I am going to share an interesting article I have read this week. The link I provide will open in a new tab.
We all carry around a past with less than positive experiences. We were probably responsible for some of those experiences but certainly not all of them.
Are you the type of person who eats when you are upset, angry, stressed or sad? You know, the media reinforces this stereotype. Think of the Rom-Coms you’ve watched where the broken-hearted girl is sitting on the couch watching TV with a container of ice cream. For those who were fortunate to not have pain […]
Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly doesn’t apply when it comes to losing weight.