Quitting Smoking Saves You Money

You know that quitting smoking saves you money because you no longer have to buy cigarettes. But did you know that you can save in other ways as well?

Hypnosis in the News – August 3, 2018

As a hypnotist, I like to know what is happening in the hypnosis world. I have a Google alert set up for that topic. Each Friday I am going to share an interesting article I have read this week. The link I provide will open in a new tab.

One Size Does Not Fit All When It Comes to Losing Weight

One size does not fit all when it comes to dieting. Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly […]

Have you heard about the virtual gastric band?

If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band. 

Weighing, Measuring, Counting – Losing weight shouldn’t be work

Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]

Slow and Steady Wins the Race in Weight Loss

Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”? The moral of the story was, “slow and steady wins the race”.