You know that quitting smoking saves you money because you no longer have to buy cigarettes. But did you know that you can save in other ways as well?
As a hypnotist, I like to know what is happening in the hypnosis world. I have a Google alert set up for that topic. Each Friday I am going to share an interesting article I have read this week. The link I provide will open in a new tab.
We all carry around a past with less than positive experiences. We were probably responsible for some of those experiences but certainly not all of them.
Are you the type of person who eats when you are upset, angry, stressed or sad? You know, the media reinforces this stereotype. Think of the Rom-Coms you’ve watched where the broken-hearted girl is sitting on the couch watching TV with a container of ice cream. For those who were fortunate to not have pain […]
One size does not fit all when it comes to dieting. Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly […]
If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band.
Understanding what the 5 benefits of quitting smoking will help encourage you to remain smoke-free for the rest of your life. When your resolve starts to waver, consider these benefits and remember that you are doing something good for you.
Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]
We all want a happy, successful and satisfying life. Some people aren’t quite sure how to get there. Acting on these seven easy steps will help with getting everything you want.
Our parents don’t just give us their hair colour, eye colour, mannerisms, etc. They also help to shape our belief systems and these beliefs can limit us as we grow older.
Well, it’s October the first and the stores had the Christmas stuff on display a couple of weeks ago.
Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”? The moral of the story was, “slow and steady wins the race”.