Emotional Eating – does it really help?

Are you the type of person who eats when you are upset, angry, stressed or sad?

You know, the media reinforces this stereotype. Think of the Rom-Coms you’ve watched where the broken-hearted girl is sitting on the couch watching TV with a container of ice cream. For those who were fortunate to not have pain solved with food by parents as children, the media does it to us as well.

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One Size Does Not Fit All When It Comes to Losing Weight

One Size Does Not Fit All When It Comes to Dieting

Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight.

When it comes to dieting, one size does not fit all

One size may “fit all” when it comes to buying pantyhose, but it certainly doesn’t apply when it comes to losing weight.

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11 Tips to Help You Keep Your New Year’s Resolution

 

keep your new year's resolution

Which of these will be your new year’s resolution?

  • “Lose Weight”
  • “Quit Smoking”
  • “Stop Drinking”
  • “Get a Better Job”
  • “Quit Procrastinating”
  • “Spend More Time With My Family”

Resolutions like these flow as fast as champagne on New Year’s Eve.

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Weighing, Measuring, Counting – Losing weight shouldn’t be work

weighing, measuring, counting - when diets seem like too much work

Weighing, measuring, counting – does losing weight seem like it’s just too much work?

How many diets have you been on in the past?

How many have you given up?

How many plans have you been and reached your goal and then regained the weight back? Read more “Weighing, Measuring, Counting – Losing weight shouldn’t be work”