Bumps on the Relationship Road

relationship issues

Relationships are hard and there are factors that we carry with us from the past into relationships that make them harder than they have to be.

Remove the fear of asking for what you want & watch your life soar

overcome the fear of asking for what you want

Do you ever find yourself hesitant to ask for what you want? It could be a raise at work, a favour from a friend, or something intimate in your personal life. Whatever the situation, the fear of asking for what you want can be paralyzing. I recently received an email from the company that sells […]

Believe in yourself and be the star you deserve to be

believe in yourself

Do you ever doubt yourself and your abilities? It’s normal to feel that way sometimes, but it’s important to believe in yourself. It can give you the confidence and motivation you need to succeed in anything you do. Whether starting a new job, returning to school, or pursuing a new hobby, believing in yourself can […]

Mindfulness and Gratitude

gratitude and mindfulness

You can think of mindfulness and gratitude as a pair of binoculars that allow us to view our lives more clearly and appreciate the beauty in the world.

Do you love smoking too much to quit?

quit smoking with hypnosis

You’ve been smoking for years and you’re tired of it. But try as you might, you just can’t break the habit. I’m not here to tell you that smoking isn’t cool or sexy. Or that smoking causes heart disease, cancer and and a whole host of other health conditions that can shorten your life and […]