Limiting beliefs – something that so many of us have. And it’s something that our parents left with us. Did you grow up hearing the following:
People go on diet after diet hoping that the next one will work. And when they go back to old habits, they feel like they’ve failed. They didn’t fail. The diet did because it didn’t address the reasons for eating too much.
Keeping a journal is an awesome idea, no matter how old you are. Taking the time each day to record your thoughts and feelings has so many benefits. And a journal is a tool that doesn’t have to cost a lot of money. There are many great reasons to keep a journal. Here are five […]
Almost everyone has a fear of something and this blog post is about some of the fears that entrepreneurs face. These fears can make the difference between being wildly successful and just getting by.
I saw a poll on a Facebook group asking for the reasons why people bite their nails. So, I’m wondering, why do you bite your nails?
People often don’t think of summer is a great time to lose weight. After all, they’re having fun. Why worry about something that is often thought of as drudgery – as if it’s something you have to do? I think it’s a great time and here are 7 reasons why.
May the fourth be with you on this Star Wars Day. You wouldn’t think that hypnosis for self improvement and Star Wars have anything in common. But they do – one thing – Yoda. Yoda knew what the correct mental attitude for successfully using hypnosis for self improvement was . . . “Do or Do […]
The Virtual Gastric Band Weight Loss Program may not be for everyone. What works for one person may not work for someone else. Here are three reasons why you may not want to use the Virtual Gastric Band to lose weight.
While it may seem hard to believe, it is possible to lose weight without dieting.
Christmas is one of the most stressful times of the year. And the months leading up to it are more stressful.
Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]
We all want a happy, successful and satisfying life. Some people aren’t quite sure how to get there. Acting on these seven easy steps will help with getting everything you want.