Diets Fail – You Don’t!

diets fail

People go on diet after diet hoping that the next one will work. And when they go back to old habits, they feel like they’ve failed. They didn’t fail. The diet did because it didn’t address the reasons for eating too much.

5 Reasons to Keep a Journal

reasons-to-journal

Keeping a journal is an awesome idea, no matter how old you are. Taking the time each day to record your thoughts and feelings has so many benefits. And a journal is a tool that doesn’t have to cost a lot of money. There are many great reasons to keep a journal. Here are five […]

Fears That Entrepreneurs Face

fears-that-entrepreneurs-face

Almost everyone has a fear of something and this blog post is about some of the fears that entrepreneurs face. These fears can make the difference between being wildly successful and just getting by.

Why do you bite your nails

why do you bite your nails

I saw a poll on a Facebook group asking for the reasons why people bite their nails. So, I’m wondering, why do you bite your nails?

Weighing, Measuring, Counting – Losing weight shouldn’t be work

Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]