All or nothing thinking
You’re carrying a tray of glasses to the dining room table. One glass falls onto the floor and breaks. What do you do?
Category: Diet
Diets Fail – You Don’t!
People go on diet after diet hoping that the next one will work. And when they go back to old habits, they feel like they’ve failed. They didn’t fail. The diet did because it didn’t address the reasons for eating too much.
The cure for the common fad diet
Are you a repeat fad diet offender? Do you lose a lot of weight fast and then regain it back. Is your dieting like washing your hair, “rinse-repeat”?
How Hypnosis Can Work With Your Weight Watchers Program
Hands up if you are a repeat Weight Watchers member. You’ve joined and stayed on the program for a few months and then you drifted away. Then after a while, maybe a few months or a few years but you go back. And again, you stay for a while and then fall away. And you […]
It’s possible to lose weight without dieting
While it may seem hard to believe, it is possible to lose weight without dieting.
One Size Does Not Fit All When It Comes to Losing Weight
One size does not fit all when it comes to dieting. Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly […]
Weighing, Measuring, Counting – Losing weight shouldn’t be work
Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]
Start the holiday season off by giving yourself and amazing gift
Well, it’s October the first and the stores had the Christmas stuff on display a couple of weeks ago.
Slow and Steady Wins the Race in Weight Loss
Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”? The moral of the story was, “slow and steady wins the race”.