All or nothing thinking


You’re carrying a tray of glasses to the dining room table. One glass falls onto the floor and breaks. What do you do?

Diets Fail – You Don’t!

diets fail

People go on diet after diet hoping that the next one will work. And when they go back to old habits, they feel like they’ve failed. They didn’t fail. The diet did because it didn’t address the reasons for eating too much.

The cure for the common fad diet

fad diet example

Are you a repeat fad diet offender? Do you lose a lot of weight fast and then regain it back. Is your dieting like washing your hair, “rinse-repeat”?

One Size Does Not Fit All When It Comes to Losing Weight

One size does not fit all when it comes to dieting. Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly […]

Weighing, Measuring, Counting – Losing weight shouldn’t be work

Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]

Slow and Steady Wins the Race in Weight Loss

Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”? The moral of the story was, “slow and steady wins the race”.