People go on diet after diet hoping that the next one will work. And when they go back to old habits, they feel like they’ve failed. They didn’t fail. The diet did because it didn’t address the reasons for eating too much.
Last week I wrote about fad diets. Yesterday I saw a cute meme on Facebook similar to the image to the right. I was curious about what my friends would choose, so I shared it. Last week I wrote about fad diets. Yesterday I saw a cute meme on Facebook similar to the image to […]
People often assume that hypnosis is used for weight issues when someone has too much weight. Sometimes it can be helpful for those who are too thin because of eating disorders.
Are you the type of person who eats when you are upset, angry, stressed or sad? You know, the media reinforces this stereotype. Think of the Rom-Coms you’ve watched where the broken-hearted girl is sitting on the couch watching TV with a container of ice cream. For those who were fortunate to not have pain […]