Multi-tasking in the bedroom is a habit many have – reading, chatting on the phone, playing games, working – it can affect your sleep.
We all know the importance of getting enough sleep – but how much sleep is enough? And, are you getting it?
A good night’s sleep ensures that you are more productive and alert during the day.
Here’s the 411 on the benefits of getting a good night’s sleep.
When you can’t sleep for nights on end, your days can be hellish. You can feel like you’re in a fog, irritable and nothing seems to go right.