Can’t Sleep? Here are 13 tips to deal with lack of sleep

Hypnosis can help when you can't sleep

When you can’t sleep for nights on end, your days can be hellish. You can feel like you’re in a fog, irritable and nothing seems to go right.

Sleep deprivation is a real thing. The Centers for Disease Control in the U.S. says that 1 in 3 people don’t get enough sleep.

If you’re part of that 33-1/3% of the population that can’t sleep, this blog post is for you.

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