11 Tips to Help You Keep Your New Year’s Resolution

 

keep your new year's resolution

Which of these will be your new year’s resolution?

  • “Lose Weight”
  • “Quit Smoking”
  • “Stop Drinking”
  • “Get a Better Job”
  • “Quit Procrastinating”
  • “Spend More Time With My Family”

Resolutions like these flow as fast as champagne on New Year’s Eve.

Read more “11 Tips to Help You Keep Your New Year’s Resolution”

Weighing, Measuring, Counting – Losing weight shouldn’t be work

weighing, measuring, counting - when diets seem like too much work

Weighing, measuring, counting – does losing weight seem like it’s just too much work?

How many diets have you been on in the past?

How many have you given up?

How many plans have you been and reached your goal and then regained the weight back? Read more “Weighing, Measuring, Counting – Losing weight shouldn’t be work”