Too old to quit smoking? Think again!


You may be 50, 60, 70, 80 and think that you’re too old to quit smoking. And, you may think you’ve done too much damage to your body so why bother? You may feel that you’re too stubborn to make a change now. Guess again. You’re not.

The Trouble with Willpower


Willpower lives in the conscious part of the mind. Which is why it also dies in the conscious part of the mind. Sound contradictory? No, not really. Here’s why.

Is vaping bad for you?

vaping is bad for you

In recent news out of the States, six people have died from vaping. Even though this is a small number, it is a number worth taking note of.

CNN just had an article about an 18-year-old young man who has the lungs of a 70-year-old after vaping for about a year and a half.

People are now starting to question if vaping is bad for you.

Quitting Smoking Saves You Money

You know that quitting smoking saves you money because you no longer have to buy cigarettes. But did you know that you can save in other ways as well?