A boundary should be your personal line in the sand. They keep your needs, feelings, and keeping your emotional and physical space separate from others.
You have many options for stress relief. Here are 13 ideas you can use. From taking a nap to walking the dog to hypnosis, you have options.
There are three unhealthy behaviours that fuel stress. These behaviours can hinder your enjoyment of life. They can cause problems in your relationships at home and at work. And they can keep you up at night.