One Size Does Not Fit All When It Comes to Losing Weight

Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly doesn’t apply when it comes to losing weight.

Have you heard about the virtual gastric band?

If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band. 

Slow and Steady Wins the Race in Weight Loss

Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”? The moral of the story was, “slow and steady wins the race”.