All or nothing thinking

You’re carrying a tray of glasses to the dining room table. One glass falls onto the floor and breaks. What do you do?
You’re carrying a tray of glasses to the dining room table. One glass falls onto the floor and breaks. What do you do?
Last week I wrote about fad diets. Yesterday I saw a cute meme on Facebook similar to the image to the right. I was curious about what my friends would choose, so I shared it. Last week I wrote about fad diets. Yesterday I saw a cute meme on Facebook similar to the image to […]
Are you a repeat fad diet offender? Do you lose a lot of weight fast and then regain it back. Is your dieting like washing your hair, “rinse-repeat”?
The Virtual Gastric Band Weight Loss Program may not be for everyone. What works for one person may not work for someone else. Here are three reasons why you may not want to use the Virtual Gastric Band to lose weight.
Hands up if you are a repeat Weight Watchers member. You’ve joined and stayed on the program for a few months and then you drifted away. Then after a while, maybe a few months or a few years but you go back. And again, you stay for a while and then fall away. And you […]
Christmas is one of the most stressful times of the year. And the months leading up to it are more stressful.
One size does not fit all when it comes to dieting. Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly […]
If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band.
Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]
Well, it’s October the first and the stores had the Christmas stuff on display a couple of weeks ago.
Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”? The moral of the story was, “slow and steady wins the race”.