Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight.
When it comes to dieting, one size does not fit all
One size may “fit all” when it comes to buying pantyhose, but it certainly doesn’t apply when it comes to losing weight.
If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band.
Weighing, measuring, counting – does losing weight seem like it’s just too much work?
How many diets have you been on in the past?
How many have you given up?
How many plans have you been and reached your goal and then regained the weight back? Read more “Weighing, Measuring, Counting – Losing weight shouldn’t be work”
Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”?
The moral of the story was, “slow and steady wins the race”. Read more “Slow and Steady Wins the Race in Weight Loss”