All or nothing thinking
You’re carrying a tray of glasses to the dining room table. One glass falls onto the floor and breaks. What do you do?
Category: Weight Loss
More About Fad Diets
Last week I wrote about fad diets. Yesterday I saw a cute meme on Facebook similar to the image to the right. I was curious about what my friends would choose, so I shared it. Last week I wrote about fad diets. Yesterday I saw a cute meme on Facebook similar to the image to […]
The cure for the common fad diet
Are you a repeat fad diet offender? Do you lose a lot of weight fast and then regain it back. Is your dieting like washing your hair, “rinse-repeat”?
3 Reasons Why the Virtual Gastric Band Weight Loss Program May Not be Right for You
The Virtual Gastric Band Weight Loss Program may not be for everyone. What works for one person may not work for someone else. Here are three reasons why you may not want to use the Virtual Gastric Band to lose weight.
How Hypnosis Can Work With Your Weight Watchers Program
Hands up if you are a repeat Weight Watchers member. You’ve joined and stayed on the program for a few months and then you drifted away. Then after a while, maybe a few months or a few years but you go back. And again, you stay for a while and then fall away. And you […]
Lose a Dress Size by Christmas with Hypnosis
Christmas is one of the most stressful times of the year. And the months leading up to it are more stressful.
One Size Does Not Fit All When It Comes to Losing Weight
One size does not fit all when it comes to dieting. Just like everyone doesn’t have the same favourite colour, everyone has different needs when it comes to losing weight. When it comes to dieting, one size does not fit all One size may “fit all” when it comes to buying pantyhose, but it certainly […]
Have you heard about the virtual gastric band?
If you don’t like counting calories or points, weighing and measuring and feeling like you’re missing out when you are trying to reduce your weight, please allow me to introduce you to the Virtual Gastric Band.
Weighing, Measuring, Counting – Losing weight shouldn’t be work
Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]
Start the holiday season off by giving yourself and amazing gift
Well, it’s October the first and the stores had the Christmas stuff on display a couple of weeks ago.
Slow and Steady Wins the Race in Weight Loss
Remember that story from your childhood – and maybe you still read it to your children – “The Tortoise and the Hare”? The moral of the story was, “slow and steady wins the race”.