Coping with the aftermath of an extramarital affair – can hypnosis help?

Discovering that your spouse has had an affair can be an emotionally devastating experience.

The pain, betrayal, and confusion may leave you wondering if moving forward and rebuilding trust is possible. While recovering after an affair is a deeply personal journey, hypnosis is one approach that can help 

This blog post is about how hypnosis can assist you in moving on from infidelity and promoting inner healing.

after the extramarital affair

Hypnosis can help individuals cope with the emotional aftermath of an affair in various ways:

Promoting emotional healing:

Hypnosis facilitates exploring and processing intense emotions associated with the affair, aiding individuals in coping with anger, betrayal, guilt, and sadness.

Enhancing self-esteem and self-worth:

Hypnosis assists in rebuilding self-esteem and self-confidence, helping individuals overcome feelings of inadequacy or worthlessness resulting from the affair.

Resolving underlying issues:

Hypnosis uncovers and addresses underlying issues within the individual or the relationship that may have contributed to the affair, such as unresolved conflicts, communication problems, or emotional neglect.

Facilitating forgiveness and letting go:

Hypnosis aids in the process of forgiveness towards oneself and the partner involved in the affair, helping individuals release resentment and move towards acceptance and healing.

Changing patterns of behavior and thought:

Hypnosis helps individuals identify and modify negative thought patterns and behaviors that may have contributed to the affair. It promotes healthier coping mechanisms, communication skills, and relationship dynamics.

Building trust and rebuilding the relationship:

Hypnosis enables individuals to rebuild trust and create a stronger foundation for their relationship. It fosters open communication, empathy, and understanding between partners.

Managing stress and anxiety:

Hypnosis techniques, such as relaxation and visualization, can be used to manage the stress and anxiety often accompanying the aftermath of an affair. This helps individuals find inner peace and take control of their emotions.

Is hypnosis right for you?

Find out by booking a free consultation. It could be the 45 minutes that changes your life.

Note: Hypnosis should be part of a comprehensive approach to dealing with an affair. Seeking professional guidance from a therapist experienced in relationship issues is highly recommended.


Julia Wooster is a certified hypnotist, not a psychologist, counsellor, social worker, or medical professional. The information in this post is for informational purposes only. It is not a substitute for diagnosis, treatment or professional advice.

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