Hypnosis Services
If you are tired of living that same old story, hypnosis can help you write a new chapter
Services are offered to local clients in person in my office or online over a platform designed for telehealth (not Zoom)
Eight Ways Hypnosis Helps People Succeed
Click on the image to read client testimonials (links open in new tabs)
Lose Weight
with Hypnosis
You’ve probably found that diets work great as long as you are on them. But when you stop, they don’t work so well.
The Virtual Gastric Band Hypnosis Program is an effective way to reduce weight.
Quit Smoking
with Hypnosis
Like many smokers, you are afraid to quit because you’ve heard the stories about weight gain and cravings.
Please don’t be afraid. You don’t have to gain weight or feel withdrawal when you quit with hypnosis.
Overcome Fear
with Hypnosis
One of the acronyms for fear is Forget Everything And Run.
You don’t have to run anymore.
Hypnosis can help your subconscious realize that it really is False Evidence Appearing Real and help you overcome that fear.
Stop Nail Biting
with Hypnosis
You are probably tired of this habit and you are also tired of feeling embarrassed about how your nails look. And you want to do something about it.
I know because I was a nail-biter. Hypnosis can help you overcome this habit, just as it helped me.
Increase Self-Esteem
with Hypnosis
You are good enough, actually you are more than good enough. You are awesome.
And hypnosis can help your subconscious get that message.
Sleep Better
with Hypnosis
If you have a hard time getting to sleep, and counting sheep just isn’t working anymore? You can get a good night’s sleep with hypnosis.
Alcohol Moderation
with Hypnosis
If you use alcohol to relax after a long day at work and find that one drink isn’t enough, but you don’t have the usual symptoms of alcoholism, hypnosis can help you with this.
Stop Hair Pulling
with Hypnosis
Pulling your hair is another behaviour that causes two problems. The first is the obvious – patches from where you have pulled. The second is the havoc it causes to your self-esteem. You can stop this habit with hypnosis.
Other ways hypnosis can help you succeed:
Ambition
Abandonment
Agoraphobia
Anger Management
Assertiveness
Career Success
Communication
Cravings
Creativity
Discouragement
Exam Anxiety
Exercise Motivation
Forgiveness
Gambling
Guilt
Hostility
Hypochondria
Indecision
Inferiority
Insecurity
Jealousy
Mistrust
Motivation
Perfectionism
Performance Stress
Pessimism
Problem Solving
Procrastination
Public Speaking
Reach Goals
Rejection
Resistance to Change
Sadness
Sales Performance
Sexual Issues
Shame
Skin Picking
Sports Improvement
Stress
Study Habits
Stuttering
Trauma
Worry
Writers Block
Here’s why willpower often doesn’t work, but hypnosis does
The reasons why we have the habits, behaviours, feelings and beliefs we do are rooted in our subconscious mind. This part of the mind is very stubborn and doesn’t like to make changes.
You make a decision to make a change but there’s a part of your mind called the critical factor, which is kind of like a gatekeeper, that checks in with your subconscious to see if the change can be accepted.
The subconscious will check its programming and finds that you need that behaviour for “x”, “y” or “z” reason and rejects the change. It’s a story your inner mind tells itself.
When you go into hypnosis, you bypass the critical factor. Then, if the change is something that you really want to make, that suggestion should go in and rewrite that story and help you successfully make that change.
Please note that I do not work with clients under the age of 21
Your Investment in Your New You
You’re Worth It!
The prices shown are in Canadian dollars and do not include taxes.*
People often ask how long sessions are. That answer varies. Because the process I use is client-focused, it depends on the client. But the following is a good rule of thumb to plan your time.
Hypnosis is not typically a “one-and-done” situation
I often get calls asking how much a session is. The fact is, that issues are not often cleared up in one session. Just as continued sessions are often recommended for massage, reiki or chiropractic care, the same applies to hypnosis.
That being said, while other options for resolving issues could take many hours of sessions, issues tend to be resolved in three to six sessions with hypnosis. Everyone is different so the number of sessions needed are as well. I often suggest that clients start with a three session package and then determine where they are after the third session.
But, if you have multiple things you want to work on, a 12-session package may be a better option for you given that the cost per session is lower.
First Session
Your first appointment will be scheduled for two hours. This does not mean that the session will last the entire two hours.
Subsequent Sessions
These appointments are booked for 60 minutes. These sessions generally last between 30 and 60 minutes.
Most concerns can be resolved in three to six sessions. Some things like weight loss may require more sessions, depending on how much support you would like.
If you have multiple things you would like to work on, a 12 session package is your best bet.
We do your first session and schedule a follow-up session a week later. In your second session, we assess how things are going. Then, one of two things will happen.
- If the issue appears to be under control after the first session, we do reinforcement for continued success in your second session. In the case of the three-session package, your third session is available to use for a tune-up or for something else within one year.
- If more work is needed, we address it in the second session. If things are under control after the second session, we will do your reinforcement for continued success in your third session.
The same process applies to other multi session packages, but you have more sessions available to use for other issues or for periodic tune-ups throughout the year.
Introductory Session
$150
You’ve never had hypnosis before and are not sure if it’s right for you. This is a great way to test the water and see if you like it.
This session is not meant to work on a specific issue, rather you will receive a confidence boosting session.
Single Session
$250
Unlike the introductory session, this session is to work on an issue.
You should be aware that results typically require more than one session.