A good night’s sleep is within your reach!
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Hi, I’m Julia Wooster, a Certified Consulting Hypnotist and Sleep Coach in London Ontario.
I believe that sleep is the key to a satisfying and dynamic life. I can help you lead the life you want by reducing your insomnia and improving your sleep quality – without medication or pills.
I combine sleep coaching with hypnosis. Together these two tools create a powerful combination that can help you achieve the good night’s sleep you want and need.
Coaching helps you modify habits that may be keeping you from getting to sleep and/or staying asleep. Hypnotherapy helps seal those changes in your subconscious mind. Let’s work together to create an unstoppable you. Book a free strategy call to discuss how you can finally get a good night’s sleep. It could be the 45 minutes that changes your life!
Are you ready?
Who I Work With
I work with people who haven’t been able to get a good night’s sleep in a long time and their doctors can’t find a medical reason for it.
My clients don’t want to, or can’t, take sleeping pills long term. And they’ve tried almost everything to no avail.
Whatever challenge insomnia brings – brain fog, memory and productivity loss, or impatience with the people you love, I can help you through a sleep coaching program coupled with hypnotherapy. It’s a winning combination.
Classic Signs of Insomnia
About 30% of the population suffers from insomnia. Here are some of the symptoms usually reported:
- Inability to fall asleep and stay asleep
- Waking early
- Falling asleep when you sit still
- Tiredness despite a night’s sleep
- Inattention, difficulty focusing
- Increased impatience
- Increased mistakes and accidents
If you’re ready to make insomnia a thing of the past, let’s book a strategy call.
I’m ready, are you?
Speak to Your Doctor About Your Sleep Issues First
Sometimes a medical condition can cause your sleep difficulties. Conditions such as:
- Nasal/sinus allergies and/or Asthma
- Gastrointestinal problems such as reflux
- Endocrine or neurological conditions
- Arthritis / Chronic pain / Lower back pain
Medical conditions affecting your sleep should be addressed by your doctor before considering hypnosis and coaching.
Confirm with your doctor that you do not have sleeping conditions such as sleep apnea and narcolepsy.
A satisfied insomnia client writes…
“I was able to fall asleep consistently and stay asleep“read more