Breathe easier and have more energy when you quit smoking.

Are you ready to quit smoking?

If you’re tired of:

constantly being told that you should stop
getting the “stink eye” from your boss when you take a smoke break at work
worrying about the health effects of smoking (and you may be experiencing some of those now)
your clothes, car and house smelling like tobacco (if you’re allowed to smoke in your home)
hearing your children saying they want to smoke just like you when they grow up
freezing when you go outside in the winter to smoke
missing out on conversations when you step out for a smoke in a social situation
the awkwardness of having to leave a social event to have a cigarette

you’re probably ready to quit smoking.

Do you know how much you have spent on cigarettes?

Get an approximate idea using the table below.* This table is based on smoking one pack of 20 cigarettes daily.

Year Started	Spent	Cigarettes
2023	4,216	5,880
2022	9,449	13,180
2021	14,453	20,480
2020	19,084	27,780
2019	23,469	35,080
2018	27,692	42,380
2017	31,564	49,680
2016	35,251	56,980
2015	38,770	64,280
2014	42,140	71,580
2013	45,286	78,880
2012	48,370	86,180
2011	51,409	93,480
2010	54,314	100,780
2009	57,121	108,080
2008	59,935	115,380
2007	62,768	122,680
2006	65,486	129,980
2005	68,121	137,280
2004	70,669	144,580
2003	73,018	151,880
2002	75,028	159,180
2001	76,535	166,480
2000	77,879	173,780
1999	79,183	181,080
1998	80,457	188,380
1997	81,666	195,680
1996	82,815	202,980
1995	83,944	210,280

^*Data is from 1995 to February 2022. The 2022 data will be used for smoking periods beyond 2022. Numbers are based on average yearly prices. Calculations are based on a pack of 20 cigarettes and Canadian data. 2023 calculation is to October 21.

I can help you do that with hypnosis.

Your body starts to heal within minutes of that last cigarette!

But, here’s the important thing.

You have to want to quit.

Ask yourself if you can look at a cigarette and say, “I don’t like you, and I don’t want you in my life any longer”.

If you can and mean it, you’re ready to quit smoking.

If someone is telling you that you must quit smoking, hypnosis may not help you.

Change that programming that has hypnotized you into remaining a smoker.

You’ve heard all the stories about what will happen when you quit smoking.

Weight Gain

Feel More Stressed

irritability and short temper when you quit smoking

Be Easily Irritated and Short-Tempered

And, of course, there are the other two big inner stories that you tell yourself:

“quitting now won’t help; the damage has already been done.”
“Granddad smoked until he was 90, and it didn’t hurt him.”

You’ve heard these stories so often that your inner mind has come to accept them as facts.

You don’t have to gain weight when you quit smoking. Just as quitting smoking doesn’t mean that you have to be stressed, irritable and short-tempered.

And smoking doesn’t help you relax—quite the opposite. Tobacco is a stimulant and a depressant.

When you take a drag of a cigarette, you inhale and that is what helps you relax, not the tobacco and the hundreds of chemicals you are inhaling.

Imagine how great it will feel when you breathe fresh, clean air.