Breathe easier and have more energy when you Quit Smoking
Breathe easier and have more energy when you quit smoking.
Are you ready to quit smoking?
If you’re tired of:
constantly being told that you should stop
getting the “stink eye” from your boss when you take a smoke break at work
worrying about the health effects of smoking (and you may be experiencing some of those now)
your clothes, car and house smelling like tobacco (if you’re allowed to smoke in your home)
hearing your children saying they want to smoke just like you when they grow up
freezing when you go outside in the winter to smoke
missing out on conversations when you step out for a smoke in a social situation
the awkwardness of having to leave a social event to have a cigarette
you’re probably ready to quit smoking.
Do you know how much you have spent on cigarettes?
Get an approximate idea using the table below.* This table is based on smoking one pack of 20 cigarettes daily.
Year Started
Spent
Cigarettes
2023
4,216
5,880
2022
9,449
13,180
2021
14,453
20,480
2020
19,084
27,780
2019
23,469
35,080
2018
27,692
42,380
2017
31,564
49,680
2016
35,251
56,980
2015
38,770
64,280
2014
42,140
71,580
2013
45,286
78,880
2012
48,370
86,180
2011
51,409
93,480
2010
54,314
100,780
2009
57,121
108,080
2008
59,935
115,380
2007
62,768
122,680
2006
65,486
129,980
2005
68,121
137,280
2004
70,669
144,580
2003
73,018
151,880
2002
75,028
159,180
2001
76,535
166,480
2000
77,879
173,780
1999
79,183
181,080
1998
80,457
188,380
1997
81,666
195,680
1996
82,815
202,980
1995
83,944
210,280
*Data is from 1995 to February 2022. The 2022 data will be used for smoking periods beyond 2022. Numbers are based on average yearly prices. Calculations are based on a pack of 20 cigarettes and Canadian data. 2023 calculation is to October 21.
I can help you do that with hypnosis.
Your body starts to heal within minutes of that last cigarette!
But, here’s the important thing.
You have to want to quit.
Ask yourself if you can look at a cigarette and say, “I don’t like you, and I don’t want you in my life any longer”.
If you can and mean it, you’re ready to quit smoking.
If someone is telling you that you must quit smoking, hypnosis may not help you.
Change that programming that has hypnotized you into remaining a smoker.
You’ve heard all the stories about what will happen when you quit smoking.
Weight Gain
Feel More Stressed
Be Easily Irritated and Short-Tempered
And, of course, there are the other two big inner stories that you tell yourself:
“quitting now won’t help; the damage has already been done.”
“Granddad smoked until he was 90, and it didn’t hurt him.”
You’ve heard these stories so often that your inner mind has come to accept them as facts.
You don’t have to gain weight when you quit smoking. Just as quitting smoking doesn’t mean that you have to be stressed, irritable and short-tempered.
When you take a drag of a cigarette, you inhale and that is what helps you relax, not the tobacco and the hundreds of chemicals you are inhaling.
Imagine how great it will feel when you breathe fresh, clean air.
If you want tobacco out of your life, schedule a call, and we can talk about it.
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