Breathe easier and have more energy when you Quit Smoking

quit smoking

Breathe easier and have more energy when you quit smoking.

Are you ready to quit smoking?

If you’re tired of:

  • constantly being told that you should stop
  • getting the “stink eye” from your boss when you take a smoke break at work
  • worrying about the health effects of smoking (and you may be experiencing some of those now)
  • your clothes, car and house smelling like tobacco (if you’re allowed to smoke in your home)
  • hearing your children saying they want to smoke just like you when they grow up
  • freezing when you go outside in the winter to smoke
  • missing out on conversations when you step out for a smoke in a social situation
  • the awkwardness of having to leave a social event to have a cigarette

you’re probably ready to quit smoking.

Do you know how much you have spent on cigarettes?

Get an approximate idea using the table below.* This table is based on smoking one pack of 20 cigarettes daily.

Year StartedSpentCigarettes
20234,2165,880
20229,44913,180
202114,45320,480
202019,08427,780
201923,46935,080
201827,69242,380
201731,56449,680
201635,25156,980
201538,77064,280
201442,14071,580
201345,28678,880
201248,37086,180
201151,40993,480
201054,314100,780
200957,121108,080
200859,935115,380
200762,768122,680
200665,486129,980
200568,121137,280
200470,669144,580
200373,018151,880
200275,028159,180
200176,535166,480
200077,879173,780
199979,183181,080
199880,457188,380
199781,666195,680
199682,815202,980
199583,944210,280

*Data is from 1995 to February 2022. The 2022 data will be used for smoking periods beyond 2022. Numbers are based on average yearly prices. Calculations are based on a pack of 20 cigarettes and Canadian data. 2023 calculation is to October 21.

I can help you do that with hypnosis.

Your body starts to heal within minutes of that last cigarette!

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But, here’s the important thing.

You have to want to quit.

Ask yourself if you can look at a cigarette and say, “I don’t like you, and I don’t want you in my life any longer”.

If you can and mean it, you’re ready to quit smoking.

If someone is telling you that you must quit smoking, hypnosis may not help you.

Change that programming that has hypnotized you into remaining a smoker.

You’ve heard all the stories about what will happen when you quit smoking.

weight gain after you quit smoking

Weight Gain

stress when you quit smoking

Feel More Stressed

irritability and short temper when you quit smoking

Be Easily Irritated and Short-Tempered

And, of course, there are the other two big inner stories that you tell yourself:

  • “quitting now won’t help; the damage has already been done.”
  • “Granddad smoked until he was 90, and it didn’t hurt him.”

You’ve heard these stories so often that your inner mind has come to accept them as facts.

You don’t have to gain weight when you quit smoking. Just as quitting smoking doesn’t mean that you have to be stressed, irritable and short-tempered.

And smoking doesn’t help you relax—quite the opposite. Tobacco is a stimulant and a depressant.

When you take a drag of a cigarette, you inhale and that is what helps you relax, not the tobacco and the hundreds of chemicals you are inhaling.

Imagine how great it will feel when you breathe fresh, clean air.

If you want tobacco out of your life, schedule a call, and we can talk about it.