Tired of waking up everyJanuary 1st with the same old New Year’s resolution? Does every New Year’s Day feel like Groundhog Day?
Hands up if you are a repeat Weight Watchers member. You’ve joined and stayed on the program for a few months and then you drifted away. Then after a while, maybe a few months or a few years but you go back. And again, you stay for a while and then fall away. And you […]
Weighing, measuring, counting – does losing weight seem like it’s just too much work? How many diets have you been on in the past that involved weighing, measuring and counting? Plans like TOPS (Take Off Pounds Sensibly) How many have you given up? How many plans have you been and reached your goal and then […]